Pantry Picks ~ 10 Recipe Sampler 1 by Karen Kissell

Pantry Picks ~ 10 Recipe Sampler 1

Vegan Pantry Staple Recipes ~ If you are looking for new ways to use and combine common and very economical pantry staples (including beans, rice and pasta), this bundle is for you!  Delicious, filling, hearty and wholesome meals include a simple but mighty 4-ingredient chili, a versatile recipe for creamy linguine, and a new recipe for bean burgers.  The full list follows. 😊🧸

1.      Rainbow Soup (cannellini beans and pasta)
2.      Spicy Curried Chickpea Stew (garbanzo beans, rice, coconut milk)
3.      Creamy Linguine (pasta, tomatoes/tomato sauce and coconut milk)
4.      Peanut Butter Oatmeal Pancakes (peanut butter, oatmeal, flour, sugar, +)
5.      Smoky Lentils (brown or green lentils)
6.      Quinoa and Brown Rice with Rosemary (quinoa, brown rice)
7.      Mixed Bean Chili (mixed beans, enchilada sauce, tomatoes with chilies)
8.      Chili & Rice Burger Wraps (chili beans, rice)
9.      Tortilla Soup (black/mixed beans and rice)
10.    Corn Pancakes (flour, corn meal, sugar, oil)

~ Vegan Pantry Staple Recipes ~

Rainbow Soup

Spicy Curried Chickpea Stew

Creamy Linguine

Peanut Butter Oatmeal Pancakes

Smoky Lentils

Tortilla Soup

Quinoa and Brown Rice with Rosemary

Mixed Bean Chili

Chili & Rice Burger Wraps

Corn Pancakes

What's included?

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Pantry Picks ~ 10 Recipe Sampler 1.pdf
2.84 MB

~ Extras! ~

Recipes come with tips and options including information on vegan products and hidden non-vegan ingredients.  Each recipe sampler includes a list of brands and products that were used to make the dishes as well as helpful informational links.  

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Plant-based dairy-free and meat-free products are becoming increasingly more mainstream and provide the world with viable options for ending animal abuse that occurs with factory farming.  Many brands are currently available, and most shoppers are able to find several at their local grocery stores.  Leading brands are made from different plant-based ingredients (such as pea protein and soy protein), so if you or a family member has a food allergy or is gluten intolerant, options are available to you.  Go vegan!  Stay vegan!